Know More About Cosmetic Dentistry Today

With the advancement of dental technologies, patients can now find more means to achieve bright, sparkling smiles, thanks to Cosmetic Dentistry. If you’re looking into beautifying your healthy teeth, there are various options which you can choose from. But first, it would be necessary to know more about this type of dental method so you can make a better informed decision when it comes to having the most beautiful set of teeth possible.

The Definition of Cosmetic Dentistry

Cosmetic Dentistry is an elective treatment which focuses on enhancing the appearance of the teeth, including its gums and bite. Its related treatments go beyond maintaining oral hygiene. While Traditional Dentistry focuses on diagnosing, preventing, and treating teeth-related diseases, the Cosmetic method zooms in on how a set of teeth can even be more aesthetically pleasing. There are a number of treatment options which fall under this dental service. With the Cosmetic approach to dentistry, patients can find more confidence in their smiles and overall appearance.

Dental Implants

Missing teeth can be a daily struggle especially to those who’ll need to constantly connect with people. As a major treatment in Cosmetic Dentistry, Dental Implants can replace the missing teeth with titanium-made, artificial teeth. The teeth will be inserted at the root of the jawbone so the denture will further be secured. With its effectiveness, it’s no surprise why Dental Implants have become the number one choice when it comes to therapies related to tooth replacements.

Teeth Whitening

As an aesthetic driven treatment, Teeth Whitening can also boost the confidence of patients. Teeth can get stained due to smoking, or drinking coffee, tea, or red wine. Poor oral hygiene is also another major cause of why teeth can get stained. To enhance a person’s smile, it would then be practical to have the teeth bleached.

Full Mouth Reconstruction

At times, patients will also need an overall make over to bring out their best smiles. This is where full mouth reconstruction becomes helpful. Functional challenges like the teeth, bone structure, muscles, and bite will be corrected while ensuring the new set of teeth’s durability and functionality.

There are many reasons why Full Mouth Reconstructions may be needed by selected patients. These include loss of teeth due to decay and trauma, injuries and fractures, long-term acid erosion, and recurring pains in the jaws. This type of treatment may also reprogram the jaw with the use of a night guard among other corrections and treatments.

Composite Bonding

This type of treatment is best applied for chipped teeth. When the teeth is broken, discolored, or even decayed, the most effective way to repair it would be through Composite Bonding. A composite material will be used, as it looks like an enamel or dentin. The material will then be placed at the cavity and it will be sculpted to merge with the tooth’s surface.

Diabetes – Does Eating Refined Grains During Pregnancy Lead to Obesity in the Children?

were measured at birth, at age five months, at one year, and again at seven years of age.
The pregnant mothers who ate the highest amounts of refined grain had the largest infants. Infant growth after the birth was not affected though. The risk of being overweight or obese was highest in the 7-year-olds whose mothers consumed the most significant amount of refined grains when they were pregnant. It was found to be especially true in children breastfed for less than six months.

Gestational diabetes is known to be a risk factor for giving birth to overweight or obese infants and later on, the children becoming overweight or obese. In turn this left them open to developing Type 2 diabetes.

Refined grains are those seen in white bread and sweets. Whole grains can be found in whole wheat and rye bread and several other dishes. One slice of rye bread at 83 calories, supplies the following nutrients, listed as percentages of the recommended daily allowance (RDA)…

calcium… 2
iron… 5
thiamin… 9
riboflavin… 6
vitamin B6… 1
folate… 9
pantothenic acid… 1
Omega-3 fatty acids… not established
Omega-6 fatty acids… not established
A slice of whole wheat bread with 69 calories supplies the following nutrients, expressed as percentages of your RDA…
calcium… 3
iron… 4
thiamin… 7
riboflavin… 4
niacin… 7
vitamin B6… 3
folate… 3
pantothenic acid… 2
Omega-3 fatty acids… not known
Omega-6 fatty acids… not known
Have you ever had a vegetable sandwich? Many people say Vegan Mayonnaise is tastier than regular mayonnaise. Cut slices of cucumbers onto your bread along with squash, tomato, your favorite herbs, and lettuce. That makes a hearty vegetable sandwich.
Want a dessert? Peanut balls with whole oatmeal are delicious. Just be careful with portion sizes.

No need to eat white bread or sweets when you have so many tasty and healthy alternatives.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Take Care of Your Oral, Physical, and Mental Health With the Right Nutrients in Your Diet

Everyone knows that diet plays a major role when it comes to overall wellbeing, but knowing the ins and outs of what you put into your body and how it affects your oral, physical, and mental health is often misunderstood. That jelly-filled doughnut will not only play a part in the size of your waistline, but can have a negative effect on all aspects of your health, and a lot of the problems start within the mouth.

Bacteria that is not controlled with daily brushing, flossing, and regular dental visits can not only wreak havoc on your oral health, but can lead to bigger problems within the body. The phrase “healthy mouth, healthy you” holds more power than you might think.

The first contact that any type of food has with your body is with your mouth. Our body produces saliva as a way of naturally “washing” away any lingering food particles, it also helps break down sugars (carbohydrates) and turns them into the fuel that our body requires for energy. However, not all food, snacks, sweets, and delicious tasty treats are transformed into healthy energy, which can have a considerably negative impact on the body.

So, how does our diet affect our health from head to toe?

Healthy foods are considered “healthy” because that is exactly what they are. They keep our body functioning at peak levels. This includes oral, physical, and mental health. Making the right choices when it comes to the food that you put into your body can reduce the risk of heart disease, cancer, and neurological complications. It will also help you maintain a healthy weight, and with obesity on a steady incline, being aware of the good and bad that you ingest is even more important than ever.

Coordination, endurance, agility, speed, and strength are all powered by the food we eat. It can determine how you tackle your daily activities, such as work, exercise, or caring for yourself and your family. A poor diet can turn simple movement into something that requires extreme effort.

A diet filled with sugars and carbohydrates can fill your days with energy spikes and crashes. A diet filled with high-fat, such as fried foods will increase your body’s risk for diseases and impact your overall wellbeing. By replacing unhealthy saturated fat, which are found in foods such as french fries, with healthy saturated fat, which are found in vegetable oils, fish, and nuts your body will benefit from their protective and restorative qualities. Don’t allow a bucket of fried chicken to cause problems in your mental, oral, and overall health.

Mental Health

The body’s ability to learn, fight mental illness, such as Alzheimer’s disease, depression, and schizophrenia, or emotionally stability can be highly affected by the food that you eat. Reducing calories may offer protection from obesity-related neurodegenerative processes, cognitive impairment, and reduced brain volume and function.

How Smoking (Drug Abuse) and Drinking (Alcohol) Affects Your Academic Performance

One day, Barack’s mother, Ann Dunham marched into his room, wanting to know the details of Pablo’s arrest. “Don’t you think you are a little casual about your future?” she asked. “What do you mean? he responded. “Bar, you know exactly what I mean. Your friend Pablo was just arrested for drug possession, and your grades are slipping. You haven’t even started on your college application.”

Barack Obama was a serious and brilliant student before he gained admission into Punahou School, Honolulu. In this school, he joined the “Choom gang”. It was a self-named gang that spent time together drinking alcohol, smoking marijuana and sniffing cocaine. Drugs made the choom gang popular in school. His relationship with the choom gang prospered, but his academics suffered. Drugs and alcohol made him lose focus. All he thought about was how to get high. He and his friends Ray, Pablo, Mark and others exhausted their time devising simply ways of doing drugs, which include total absorption (TA), the antithesis and the choomwagon. Reading was difficult because he was always high and confused. Indeed, he was heading towards becoming a junkie.

His performance in school was a mess. Barack’s mother was right. His grades were going down every term. He was not even bothered about admission to college. All he thought was drugs because it was part of him. Truly, his friend Pablo was arrested by the police for drug possession.

When pressure from his mum and his poor performance became unbearable, he thought about not going to college. Nevertheless, Barack’s mother kept encouraging him. She always told him that he could get into any school in the country if he just put in a little effort. Within him, he knew that the “effort” he needed was to quit drugs.

He managed to graduate without mishap and was admitted into Occidental College in Los Angeles. Even without the choom gang around, Barack continued his drug escapade. To continue his education, Barack was transferred to Columbia University, New York.

In New York, he decided to stop getting high. For the first time in years, Barack applied himself to his studies. He regained his love and strength for reading. Reading and understanding became easy because he was focused and at alert always. Barack began to trace out his future. It became clear that he had been wasting his precious time on drugs. He attended class regularly and soon graduated with good grades.

“Using drugs and alcohol was a seriously misguided mistake. It was my greatest moral failure that could have destroyed my future. Maybe if I had not stopped doing drugs, I might have dropped out of school and wouldn’t have become the 44th President of the United States”, he once said.

Drug and alcohol use on campus is universal. Students articulate many reasons why they do it, but most neglect to consider the academic and long-time consequences of their actions. Some are compelled to use drugs at social gatherings either because everyone else seems to be doing it or they believe it’s the cool thing to do. Others feel that drug and alcohol abuse offers an escape away from school or work-related stress, financial worries or relationship problems. Some feel that alcohol and drug abuse provide a way to compensate for feelings of shyness or low esteem.

According to one study, 90% of teens said they have used alcohol; 50% have used marijuana; 17% have used cocaine, and 13% have used some form of hallucinogenic drugs. Drug use has been classified as a major problem of students as early as in primary 4. A recent report published by the Substance Abuse and Mental Health Services Administration suggests that adolescents who receive grades of D or below are more likely than those in good academic standing to have recently used cigarettes, alcohol and/or other illicit drugs.

The new research is part of a large-scale study of health and development conducted in New Zealand. Researchers administered IQ tests to over 1,000 individuals at age 13 (born in 1972 and 1973) and assessed their patterns of cannabis use at several points as they aged. Participants were again tested for IQ at age 38, and their two scores were compared as a function of their marijuana use. The results were striking: Participants who used cannabis heavily in their teens and continued through adulthood showed a significant drop in IQ between the ages of 13 and 38-an average of 8 points for those who met criteria for cannabis dependence. (For context, a loss of 8 IQ points could drop a person of average intelligence into the lowest third of the intelligence range.) Those who started using marijuana regularly or heavily after age 18 showed minor declines. By comparison, those who never used marijuana showed no declines in IQ.

Researchers studying the effects of alcohol use on the brain are aided by advanced technology such as magnetic resonance imaging (MRI), diffusion tensor imaging (DTI), position emission tomography (PET) and electrophysiological brain mapping (EBM) showed that long-term heavy drinking lead to shrinking of the brain which impairs learning, memory formation and retrieval. That is why most times we read and forget within a short period.

The process of generating new brain cells (i.e., neurons) is called neurogenesis. High level of alcohol leads to a disruption in the growth of brain cells. The decline of the number of brain cells leads to problems in learning and behaviour. The number of brain cell a student possesses determines his level of understanding. A student who has a higher amount of brain cells will do better academically.

Thiamine, also known as vitamin B1, is an essential nutrient required by the brain. Up to 80% of alcoholics have a deficiency in thiamine, which may lead to memory loss and mental confusion. It might also affect your attention and concentration. Substance abusers easily get distracted; misplace things, forgetting to keep appointments and so on. As the brain continues to adapt to the presence of the drug, regions outside of the reward pathway are also affected. Brain regions responsible for judgment, learning, and memory begin to physically change or become “hardwired.” Learning, reading, and comprehension becomes difficult because the brain had been wired to focus on alcohol.

Alcohol can produce detectable impairment in memory after only a few drinks and as the amount of alcohol increases so does the degree of impairment. Large quantity of alcohol can produce a blackout or an interval of time for which the intoxicated person cannot recall key details of events or even an entire event. Think about how much study time you have lost because you were too hung-over the next day to go to class. Drug abusers oversleep and are always tired.

Severe Hallucination is another problem faced by drug users. Most times they lose touch with realities during lectures or examination. Physically they are in class but mentally they are somewhere else. Academics requires both physical and mental alertness. Therefore, a “high” students can attend lecture but will derive nothing because he was busy building castles in the air. Hallucination leads to academic failure.

Everyone who became a drug or alcohol addict started with “let me taste or try it.” Smoking cigarette or Indian hemp or drinking alcohol is not a sign of “big boy or big girl”. It is not a sign of maturity but immaturity. You should not please your company by abusing drugs or alcohol. Drugs and alcohol are slow poisons. It solves no problem, if you get high because of financial stress, relationship problems, shyness or peer pressure, after some minute, you will get low and the problem will still be there.

How Does Drug Abuse and Alcoholism Affect Lives

When we talk about drugs and alcoholism there is a hard truth that most people will never know, never accept, or never want to hear about. Drugs and alcohol can victimize anyone and everyone, no matter what age, profession, or of any intelligence. Today, drug abuse has become a bad habit for many teenagers, an easy target, and is continuing to grow to extreme proportions. Teenage drug abuse in some areas is out of control. Without anyone seeming to have the answer how to control or stop spreading the disease which is like a fire storm fagged on by gusts of wind.

The First Signs

There are certain signals and signs of drug or alcoholism when a person starts to become involved. The addict will show signs such as having low self-esteem, anxiety, nervousness, habitual lying, restlessness, sudden changes in attitude without any reason, and lack of interest in the activities that they enjoyed doing before. As well hygiene starts to suffer, such as dirty clothes, personal care in general seems to suffer. Some of the other signs: When a teenager becomes involved in drugs, he or she will not sleep that much or sleep too much.

There will be a certain boost in energy level and the person becomes really talkative at times. The person starts to wear clothes to cover arms so needle marks don’t show, plus the body shakes most of the time. There are many other signs as well, but knowing these may help to put the person back on track. Becoming aware of the symptoms in the early stages there is a good chance to bring this person around and on to a normal life.

Psychological Effects of Alcohol

The psychological effects that alcohol abuse shows on a human body are too many, and a lot of people cannot even imagine how bad they are. Almost everyone knows what heavy drinking can do to your overall health; it can quickly kill your internal organs and personal health.

What many people know less, are the psychological effects of alcohol abuse since most of them only focus on the physical damage it does; mentally it does equal damage as well. Let me brief a few psychological damages that alcoholism can make to an individual’s face and regret for the rest of his or her life.

Alcohol abuse kills your self-esteem in no time. Alcohol abuse makes you adopt a behavior on which your friends and family will always look down at you: Your self-esteem is no longer there. Once your self-esteem is hurt and finished you start to drink more. This is how it works: The more a person thinks bad of himself, the more relief he will find in alcohol. Once this self-esteem is gone, more problems come along including poor performance, socially and professionally. The person gets isolated from all, the circle of friends already gone and the loss of family is next.

Your judgment capability gets gradually destroyed as well. People who are alcoholics are worse at making decisions. Their state of mind is not working correctly and they are no longer in control of alcohol. They will lie to everyone, steal things, and get engaged in other negative activities.

An alcoholic is willing to kill for getting his fix of alcohol. Nobody wants any connection or be around an alcoholic because of all this. This also invites many other problems such as having unprotected sex with more than one partner. When all this happens, the alcoholic gets into situations like rapes, unplanned or unwanted pregnancies, and sexually transmitted diseases.

All of these problems, when put together, take a major negative effect on the addict’s family, especially if there are any children. Alcohol abuse is simply putting yourself and in most cases your whole family in to a dungeon of fire.

From Experience

Above, I’ve described only some behaviors and psychological effects of an alcoholic from my own personal experience. However, do not mistake a heavy drinker with an alcoholic because there is a difference.

My late wife became an alcoholic at the same time having four lovely children and a growing family. After all this time, some fifty years later I still have this unanswered question: What caused it, what was the trigger point? She was a loving wife and a perfect mother, managed everything well and loved her children. When the impact of alcohol finally hit it became hell for the children and myself. Luckily, after some years I found help from people I met through alcoholic anonymous and became good friends as well lots of support as the children were growing up.

Finally, she became alcohol free for some years. We all enjoyed a holiday together for the first time and everything seemed well. Knowing very well that the first sip of alcohol causes the damage, although, it happens again. One Christmas eve the room she was sleeping in caught fire. The oldest son pulled his mother from the flame engulfed room with severe burns to her body from where she died a couple days later. The only positive out of all this, the children have grown up, having families of their own without any involvement or problems with alcohol.

At the time if I had taken dates and notes of daily events, this would have made a book which could have been of help to many in such a situation, and I do regret not having done that.

I will pass on these words of wisdom: God grant me the serenity to accept the things I cannot change. Courage to change the things that I can, and the wisdom to know the difference. These are the words many alcoholics live by and find help from addiction of alcohol. Make no mistake, alcohol is just as addictive as any drug and just as hard to shake loose from.

Effect on Your Body

Not to forget what the effect of drug and alcohol abuse has on your body and health. A person on drugs or alcohol is no longer food orientated. A matter of fact, food is the last thing on the menu which helps the addiction even more on its part of distraction. Drugs and alcohol effects the brain cells and every organ in your body where the liver is usually the first casualty.

When a person has started the recovery circle it is most important to choose a good diet for a sustainable recovery. Give the body lots of good stuff, in general good nutrition to catch up of all the missing things over a long time. Include a good multi supplement for a quick recovery. This will improve the way of positive thinking.

When to Say When to Drinking

When to Say When – April is Alcohol Awareness Month

If you are like 7 in 10 adults in our country, you might enjoy a glass of wine or a cocktail to celebrate, socialize or as a way of relaxing. It’s virtually impossible to watch a sporting event on television without viewing multiple advertisements about how much fun revolves around the consumption of a variety of different alcoholic beverages. According to the Mayo Clinic, a moderate amount of alcohol has even been shown to have certain health benefits such as reducing the risk of heart disease or a stroke However, statistics show that approximately 3 in 10 adult’s consumption is considered “high risk” and may to alcoholism, liver disease and other problems including legal, financial and social. Addiction has recently been in the national spotlight and is one of the leading health issues we face today. April is Alcohol Awareness Month, established in 1987 by the National Council on Alcohol and Drug Dependence to help increase awareness and understanding about alcohol related issues and reduce the stigma associated with alcoholism. Because alcohol is socially accepted and prevalent, the health and social problems are sometimes minimized. What we now know is bringing addiction into the light can help those who have been struggling with the shame and stigma of the disease find recovery.

What is a moderate amount?

Medical research suggests that for most healthy adults, moderate alcohol consumption is not a problem and may even provide certain health benefits. For an adult, moderate means up to one drink a day for women and men older than age 65, and up to two drinks a day for men age 65 and younger. A drink is considered 12 ounces of regular beer, a 5-ounce glass of wine or a 1.5 shot of distilled liquor. This can be confusing because customary serving sizes can differ. For example, many wine glasses are much larger than 5 ounces and cocktails might contain several shots of liquor.

Signs of a Problem

Some of the obvious signs that alcohol use is or is becoming high risk are DUI (Driving Under the Influence) charges, blackouts, withdrawal symptoms like trembling and even seizures or inability to go to work or school. Other signs are subtler like unsuccessful attempts to cut back, concerns of friends and family and frequent hangovers. Binge drinking has become more prevalent among younger adults and can lead to health and legal issues. Many have difficulty accepting they might have an alcohol related problem because they see other’s drinking and rationalize and minimize the problem.

Reducing the Stigma

Alcoholism is a disease, not a lack of character. It does not discriminate and affects people of all races, ethnicities, socioeconomic classes and gender. Removing the stigma through awareness and education about the disease will help reduce the shame involved and encourage more to seek help.

Making a Change

For those who decide to change their behavior, there are various ways to begin. Like other behavior changes, the first step is awareness. Assessing how much, how often and pros and cons of alcohol use is important. For example, a con might be your entire social life or method of reducing stress revolves around drinking. In this case finding alternatives is important to make the change. Do you need to quit or just cut down? If you have tried before unsuccessfully to cut down, quitting might be a better option.

Finding Support

There are many options available for those who want to cut down or quit. Support is critical for lasting success. There are groups like AA (Alcoholics Anonymous) for those who want to quit or MM (Moderation Management) for those who want to moderate. Doctors, therapists and recovery coaches can also provide support. There are also treatment centers for those who need more intense support. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) publishes a free book called “Rethinking Drinking” which offers research based information to help those who are want more information.

5 Tips To Hire The Right Personal Trainer

Not all personal trainers are good. Some trainers are good while others are not-so-good. If you have made your mind to hire a good personal trainer, know that this decision can change your life. So, it’s not a good idea to hire one without thinking. The tips given below can help you hire the best personal trainer. Read on.

1. Get references

Making your decision based on the reviews posted on the blogs of personal trainers is not a good idea. Instead, what you need to do is ask the trainers to give you the contact details of at least two clients they served in the past. Don’t just rely on the pictures and testimonials as they may be fake. Make sure that you go with a trainer who is honest, qualified and experienced.

2. Don’t take your credit card with you

You may not want to keep a credit card in your pocket when making the final decision. This will help you avoid making any rash or emotional decision and you won’t regret later on. Actually, the thing is that gyms of today have become a lot better at convincing potential clients to sign up.

This decision should not be made in haste. A good personal trainer may change your lifestyle. You may want to consider all your options before using your credit card to make payment. You can find a good personal trainer through word of mouth or by visiting your nearby gyms.

3. Convenience

While it is worth traveling long distances for a good trainer, you may want to consider your convenience as well. If you are a beginner, we suggest that you spend at least 30 days seeing your trainer for two to three times per week. This will help you establish your base and develop good habits. If you don’t want to meet your trainer many times in a week, we suggest that you don’t think a lot about their location.

4. Be skeptical

If a trainer wants to sell you something on behalf of a company, you should be a skeptic. In gyms, multi-tier schemes of marketing are all the rage. Mostly, the supplements are overpriced and low quality.

5. Budget

Keep in mind that the services of a good personal trainer are invaluable. The service charges of a professional may vary. The lowest service charges can be $25 per hour. Location is an important factor that can help you determine the service fees.

Diet Reviews – Which One is Best?

So we know all about what we need to do to lose weight. How many more articles or DVDs or products are we going to see? The question is which diet is really the best for you? Which plan do you choose to stick with?

Don’t just go out and try the cabbage soup or the Atkins diet! Those diets simply don’t work. Everywhere you look there are some great weight-loss techniques and guides to losing weight, both in print and online with tips and methods to finally shed those excess pounds. If you really knew which plan ultimately was the best over all diet, would you really go for that one? There are always plenty of guides but the trick is to find the best ones! Many people always assume that the best way to lose weight is to diet, drastically dropping calories or change the type of food that we consume in a desperate attempt to shed the pounds. Others think that exercise is the only way to healthy lifestyle, so they exercise frantically for a few months before giving up. Can you imagine how much money Americans spend on diet pills, miracle diets, or even just exercise equipment?

These people have the desire to see immediate results, but really don’t understand the way the human body works. Their attempts may result in temporary gains, but because they just don’t understand, they often end up worse off than before.

Diets are a temporary solution to a long-term problem. Let’s say someone, after a lifetime of eating poorly, takes up a diet. It’s a rough diet, since the calories have to be cut sharply, but it’s worth it, don’t you agree? The diet turns out to be fantastically efficient (which doesn’t really happen), and that person loses tons of weight. Then they simply go back to their old eating habits, since they’re ‘in good shape’. But within just a few months, their weight starts ballooning upwards again!